Mindfulness, PTSD and Art | #PTSDchat

Mindfulness, PTSD and Art




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Art has a way of freeing the pain, grief and confusion of the world from my soul.  When I heard about the Orlando massacre, the fear that wrapped its claws around me was very real and instant.  The images I saw were from my past intermingled with the present, that is the gift of PTSD.

So I took time out from the world and painted, drew, created, this piece. It is about strength and hope.  It is about survival.  But above all it is about resilience

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