Mindfulness, PTSD and Art
Art has a way of freeing the pain, grief and confusion of the world from my soul. When I heard about the Orlando massacre, the fear that wrapped its claws around me was very real and instant. The images I saw were from my past intermingled with the present, that is the gift of PTSD.
So I took time out from the world and painted, drew, created, this piece. It is about strength and hope. It is about survival. But above all it is about resilience